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Five small things, ten minutes total. Tap each as you complete it.
From Module 6 of Pet Longevity Essentials. Anchored to your existing day.
2-min check-in alongside your morning coffee. Note anything different from yesterday.
The single highest-leverage daily intervention.
Olfactory engagement > structured walking. Anti-stress, pro-cognitive.
2 min gentle range-of-motion or stretching during evening wind-down.
Lights down. Quiet. Defined sleep zone clear before bedtime.
Tailored to Luna · refreshed daily.
Recovery is improving. Luna's resting heart rate trended down 2 bpm vs last month — a quiet but real signal that the joint protocol is working at the systemic level. Keep going.